Our mission is to help you to be your best self and reach your goals. Whether you are a world class athlete or a complete beginner, we have the plan to help you ConquerPerformance!
Our passion is performance. We design plans to help you be your best self. We use our extensive experience working with athletes and highly motivated individuals, to deliver sustainable and long term results. What differentiates us from the rest:
SCIENTIFICALLY DRIVEN - No more mindless exercises, no more hours in the gym, no more ridiculous diets. Just the essential exercises and sessions to meet your goals and ConquerPerformance.
SUSTAINABLE - No more quick fixes! We connect with your “why” and create sustainable training habits.
AUTONOMY - we create plans to give you freedom to plan and adjust your training week.
RESULTS PROVEN - specific performance plans to help you.
Testimonials
Find your performance plan
BRONZE LEVEL
IGNITE
A selection of our tried and trust performance manuals to IGNITE your performance. Designed to suit your goals, your lifestyle and support your long term performance. No more quick fix solutions or short lived social media motivation that vanishes as quickly as it arrived. iConquerPerformance plans are designed to be:
Scientifically proven
Progressive and sustainable
And most importantly results driven
IGNITE
A selection of our tried and trust performance manuals to IGNITE your performance. Designed to suit your goals, your lifestyle and support your long term performance. No more quick fix solutions or short lived social media motivation that vanishes as quickly as it arrived. iConquerPerformance plans are designed to be:
Scientifically proven
Progressive and sustainable
And most importantly results driven
A selection of our tried and trust performance manuals to IGNITE your performance. Designed to suit your goals, your lifestyle and support your long term performance. No more quick fix solutions or short lived social media motivation that vanishes as quickly as it arrived. iConquerPerformance plans are designed to be:
Scientifically proven
Progressive and sustainable
And most importantly results driven
SILVER LEVELKAIZEN
Kaizen is a Japanese term meaning "change for the better" or "continuous improvement." This package is bespoke to your individual needs and aims to create an environment for you to maximise your improvement. The KAIZEN package is the next level up from our IGNITE package and offers you the ability to have your programme tailored to your performance goals, current training level, previous injury history and training time available to you each week. This is the opportunity for you to access our experience and expertise from working with professional athletes from multiple sports, along with International and Olympic champions.
Kaizen is a Japanese term meaning "change for the better" or "continuous improvement." This package is bespoke to your individual needs and aims to create an environment for you to maximise your improvement. The KAIZEN package is the next level up from our IGNITE package and offers you the ability to have your programme tailored to your performance goals, current training level, previous injury history and training time available to you each week. This is the opportunity for you to access our experience and expertise from working with professional athletes from multiple sports, along with International and Olympic champions.
GOLD LEVELELITE
“Some people want it to happen, some wish it would happen, others make it happen.”
Our Elite package is limited to five members at any one time.
We have worked with determined people from the corporate, entertainment and sporting worlds.
This package offers you full support to ensure you Conquer your Performance goals.
“Some people want it to happen, some wish it would happen, others make it happen.”
Our Elite package is limited to five members at any one time.
We have worked with determined people from the corporate, entertainment and sporting worlds.
This package offers you full support to ensure you Conquer your Performance goals.
Our Elite package is limited to five members at any one time.
We have worked with determined people from the corporate, entertainment and sporting worlds.
This package offers you full support to ensure you Conquer your Performance goals.
Conquer your sport
iConquerRugby
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your rugby performance.
Scientifically designed based on years of professional experience.
Increase your strength and power to dominate the competition.
Improve your acceleration, speed and agility.
Rugby specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your rugby performance.
Scientifically designed based on years of professional experience.
Increase your strength and power to dominate the competition.
Improve your acceleration, speed and agility.
Rugby specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your rugby performance.
Scientifically designed based on years of professional experience.
Increase your strength and power to dominate the competition.
Improve your acceleration, speed and agility.
Rugby specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!
iConquerFootball
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your football performance.
Scientifically designed based on years of professional experience.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Football specific conditioning to elevate your game.
Prepare your body to ConquerPerformance!
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your football performance.
Scientifically designed based on years of professional experience.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Football specific conditioning to elevate your game.
Prepare your body to ConquerPerformance!
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your football performance.
Scientifically designed based on years of professional experience.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Football specific conditioning to elevate your game.
Prepare your body to ConquerPerformance!
iConquerGAA
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your hurling and football performance.
Scientifically designed based on years of experience and trusted by inter couunty players.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your hurling and football performance.
Scientifically designed based on years of experience and trusted by inter couunty players.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your hurling and football performance.
Scientifically designed based on years of experience and trusted by inter couunty players.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!