iCONQUER GAA PRESEASON
iConquerGAA
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your hurling and football performance.
Scientifically designed based on years of experience and trusted by inter couunty players.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!
FAQ's
Do I need experience?
These sessions require some previous experience. We provide step by step guides and a full video library for all exercises and drills.
What do I need?
These sessions are designed specifically for gym equipment such as barbells and dumbbells.
How long is the plan?
8 weeks of sessions.
What's in the plan?
Step by step guides
Access to a video library for all exercises
4 x progressive and targeted resistance training sessions per week
3 x GAA specific speed, acceleration and conditioning running sessions
2 x Mixed and HIIT off feet conditioning sessions per week
2 x Core Sessions
2 x Mobility Sessions
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your hurling and football performance.
Scientifically designed based on years of experience and trusted by inter couunty players.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!
FAQ's
Do I need experience?
These sessions require some previous experience. We provide step by step guides and a full video library for all exercises and drills.
What do I need?
These sessions are designed specifically for gym equipment such as barbells and dumbbells.
How long is the plan?
8 weeks of sessions.
What's in the plan?
Step by step guides
Access to a video library for all exercises
4 x progressive and targeted resistance training sessions per week
3 x GAA specific speed, acceleration and conditioning running sessions
2 x Mixed and HIIT off feet conditioning sessions per week
2 x Core Sessions
2 x Mobility Sessions
Our 8 week training plan is ideal for preseaon or in addition to your team training. This plan will help you improve your hurling and football performance.
Scientifically designed based on years of experience and trusted by inter couunty players.
Increase your speed and power to dominate the competition.
Improve your acceleration and agility to excel in tight spaces.
Specific conditioning to take your game to the next level.
Prepare your body to ConquerPerformance!
FAQ's
Do I need experience?
These sessions require some previous experience. We provide step by step guides and a full video library for all exercises and drills.
What do I need?
These sessions are designed specifically for gym equipment such as barbells and dumbbells.
How long is the plan?
8 weeks of sessions.
What's in the plan?
Step by step guides
Access to a video library for all exercises
4 x progressive and targeted resistance training sessions per week
3 x GAA specific speed, acceleration and conditioning running sessions
2 x Mixed and HIIT off feet conditioning sessions per week
2 x Core Sessions
2 x Mobility Sessions