Training Science - Warm Ups
If you are returning to team sport or doing your own training sessions, you need to prepare appropriately. Research, and common sense, tells us performing specific warm ups will increase your subsequent performance. Detailed below are two examples of warm ups to help you Conquer Performance.
Session Preparation A:
Check a the video here
Session Preparation A:
Check a the video here
Session Preparation B:
Check a the video here
