Training Science - Monitoring and Testing Part III
“If you’re not assessing, you’re guessing”
Training Science - Monitoring and Testing Part II
“If you’re not assessing, you’re guessing”
Training Science - Monitoring and Testing Part I
“If you’re not assessing, you’re guessing”
Training Science - Planning your week
“The main thing is to keep the main thing the main thing.”
Training Science - Warm Ups
Warm ups and session preparation