Hypertrophy 1.0
£40.00
One of our tried and trust performance manuals to build size and help you get the body you want. Designed to suit your goals, your lifestyle and support your long-term performance.
Do I need experience?
These sessions are intermediate level. If you are inexperienced or a beginner, you should start with our Beginner 1.0 plan.
What do I need?
This is plan is designed for a commercial gym or a home gym with barbells, dumbbells and other basic equipment.
How long is the plan?
6 weeks of sessions.
What's in the plan?
Step by step guides
Access to a video library for all exercises
4 x progressive and targeted resistance training sessions per week
2 x Mixed and HIIT conditioning sessions per week
4 x Core Sessions
2 x Arm Blast
2 x Shoulder Pump
2 x Mobility Sessions