INTERMEDIATE 1.0 PLAN NO EQUIPMENT

£40.00
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One of our tried and trust performance manuals to IGNITE your performance. Designed to suit your goals, your lifestyle and support your long-term performance.

 

Do I need experience?

These sessions are intermediate level. If you are inexperienced or a beginner, you should start with our Beginner 1.0 plan.

 

What do I need?
No equipment required and perfect for home workouts. These sessions will IGNITE your performance.

 

How long is the plan?
6 weeks of sessions.

 

What's in the plan?
Step by step guides
Access to a video library for all exercises
3 x progressive and targeted resistance training sessions per week
2 x Mixed and HIIT conditioning sessions per week
2 x Core Sessions
2 x Mobility Sessions