RESISTANCE BANDS PLAN 1.0
£40.00
One of our tried and trust performance manuals to IGNITE your performance. Designed to suit your goals, your lifestyle and support your long-term performance.
Do I need experience?
These sessions require some previous experience. If you are inexperienced you should start with our Beginner 1.0 plan before progressing to this plan.
What do I need?
These sessions are designed specifically for resistance band training.
How long is the plan?
6 weeks of sessions.
What's in the plan?
Step by step guides
Access to a video library for all exercises
3 x progressive and targeted resistance training sessions per week
2 x Mixed and HIIT conditioning sessions per week
2 x Core Sessions
2 x Mobility Sessions