Recovery - Mobility Session

Full Body Mobility Session

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• KNEE TO WALL MOBS (EL) x 10
• HALF KNEELING HIP FLEXOR (EL) x 10
• PIGEON GLUTE STRETCH (EL) x 10
• ROLLOVER TO V x 5
• STANDING LEG SWINGS (EL) x 10
• SIDE LYING THORACIC ROTATIONS (ES) x 6
• 4 POINT HIP ROLLS (ES) x 10
• CAT + CAMEL x 5
• 4 POINT REACH THROUGH (ES)x 10
• KNEELING SCAP PUSH UP x 5
• INCHWORM x 5

Complete for two rounds.

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