Building Habits - Barriers to Performance
“The impediment to action advances action. What stands in the way becomes the way.”
Building Habits - Easy to do, easy not to do…
This blog post is based two ideas for building habits to help you Conquer Performance.
"Easy to do, easy not to do"
“Being in it to win it”
Building Habits - Habit stacking
Build routines around habits that don't require effort
Building Habits - Goal setting
S.M.A.R.T Goals. Having a goal is an essential part of creating strong habits and a process to conquer performance
Training Science - Warm Ups
Warm ups and session preparation